ORIENTATION IS REQUIRED FOR ALL PARTICIPANTS UNLESS YOU HAVE MADE PRIOR SPECIAL ARRANGEMENTS. Orientation is Friday night at 8:00 p.m. Those who wish to sit only one day may participate Saturday from 4:45 a.m. to 9:40 p.m., or Saturday noon to Sunday noon. The retreat consists of morning bows, chanting, sitting and walking meditation, formal meals, and rest breaks. The Zen Master will give kong-an interviews. Vegetarian meals are provided. Please let us know in advance if you have any special dietary needs or other special needs.

SLEEPING ACCOMMODATIONS: Everyone is welcome and encouraged to stay overnight Friday and Saturday nights (no extra fee). Staying overnight helps maintain a continuity to your practice during the retreat, but is not required.

WHAT TO BRING TO THE RETREAT:

• Four bowls that nest into each other, clean wash cloth, cloth napkin big enough to wrap around the bowls.
• One spoon and one set of chopsticks.
• Loose, comfortable clothing.
• A warm layer in case the room is cool (adjustability is good; bows work up a sweat, sitting is low activity).
• A zafu, sitting bench, firm pillow, or rolled blanket to sit on.
• A sitting mat or blanket to cushion you from the floor.
• Sleeping bag, sleeping pad, pillow, towel, and personal toiletries if you plan to stay overnight.

PLEASE SEND IN YOUR REGISTRATION AND DEPOSIT 2 WEEKS PRIOR TO RESERVE A SPACE.

FEE SCHEDULE:

	Full Retreat	1 day	half day
Non-members	$110	$90	$60
Kwan Um School of Zen members	$90	$70	$50
Student Rates	$55	$45	$30

Please register 2 weeks prior to the retreat to avoid a $10 late fee. Scholarships are available for those with limited resources.